Chiropractic and Swine Flu

By Jeremy S. McMinn

What could Chiropractic possibly have to do with swine flu? More than meets the eye in fact.

We all know that when you are sick, your immune system is the part of your body that fights off viruses and nasties with all its might. Therefore it would make sense to make sure your immune system is functioning optimally while swine flu is making its rounds (in fact, it should be optimal at all times but that's for a different article). So can Chiropractic help your immune system function at its best?

Sure it can! Studies show that being adjusted once per week can increase your immune system function by up to 400%

One of the most important studies about Chiropractic and the immune system was performed by Ronald Pero, Ph.D., chief of cancer prevention research at New York's Preventive Medicine Institute and professor of medicine at New York University. It showed the positive effect that chiropractic has on the immune system for overall wellbeing and health.

On top of this we recommend several other self care tips below.

• Expose yourself to a minimal amount of media - Doom and gloom swine flu pandemic predictions cause fear, anxiety and stress which in turn affects your immune system function in a negative manner.
• Sleep - Make sure you are getting enough sleep. This is when your body does its best work. I don't need to tell you how much sleep you should be getting, only you know that.
• Toxins and drugs- Limit the amount of toxins and drugs that you ingest as this will put unneccesary strain on your body. If you smoke, now is a good time to give up. The lungs are the organ most affected by swine flu.
• Eat well - Fresh vegetables, fruit and water. Less processed and junk food. Need I say more?
• Exercise - If the gym or running along the seafront is not your thing, find yourselves a cheap 2nd hand rebounder and use it for 10 minutes a day to improve your fitness and health. The benefits on the immune system are numerous.

Feel free to check out Dr. McMinn, the preferred chiropractor in Brighton and please visit his Brighton chiropractor blog.

Article Source: http://EzineArticles.com/?expert=Jeremy_S._McMinn

Why You Want To Use Herbs Daily

By Denise Palmer

To help your body heal itself naturally, and to optimize your daily health, here are 5 reasons why you should consider taking herbs and using herbal remedies daily.

1. Build Your Immune System. A healthy immune system goes a long ways toward keeping your body healthy. Herbal remedies help create and sustain a healthy immune system which helps your body fight off many common infections like the common cold, as well as cancer and other degenerative diseases. Some common herbs that help you build a stronger immune system are: * astragalus * ligustrum * reishi * nettle herb

2. Increased Energy. Unfortunately, today, we are bombarded with products and advertisers that lead us to believe that caffeine is what we all need to have more energy. But the fact of the matter is caffeine, in large amounts, consumed on a regular basis, does the exact opposite. It actually drains our natural energies, quickly, leaving us feeling poorly even disrupting our sleep. Herbal remedies offer a deeper, more natural, long-lasting energy. Here are some basic ways to increase your energy:

* Herbal energy boosters without caffeine. Natural energy herbs are effective in helping your body use more energy, more efficiently. Ginseng is a common and very effective energy-promoting herb.

* Kava, California poppy extract and chamomile tea are all muscle-relaxing herbs. Tension wastes energy and these herbs will help you release that tension and increase your energy.

Another great way to naturally release tension and help your body use its' energy more effectively and efficiently, is deep breathing and stretching exercises, including yoga.

* Avoid sugars. In addition to depleting deep energy from your body, sugars offer absolutely no benefits to your health.

3. Better Digestion. The key to better overall health and wellness is digestion. Good digestion supports your immune system, increases your energy and even helps your body detoxify and strengthen.

4. Heart Disease and Cancer. The leading cause of death in men and women, heart disease can be counter-acted with cardiovascular-protective herbs as well as immune boosting herbal remedies. One out of 3 Americans develops some form of cancer in their lifetime. Again, herbs that improve the immune system can help avoid the formation of cancer cells and remove them from the body. Used as a daily cancer protectant and immune system builder, the herbs listed above can help you regain and maintain better health.

5. Responsible Health Care. Perhaps the most important reason to use herbs daily is to take control of your own health and well being. Herbal remedies have been around for centuries and have been called the "people's medicine". They can be as simple as growing your own in pots or gardens. They can safely and effectively be used daily in a variety of different ways from teas and tinctures to cooking, bathing and even applying directly to the skin for direct absorption. Even though herbs from your garden are unregulated, they are still much safer, and often equally if not more effective, than most strictly regulated drugs marketed by doctors and sold by pharmaceutical companies.

For more information about herbs and herbal remedies, visit Moms Organic House today. Register to receive even more detailed insight and information into the world of organic living.

Article Source: http://EzineArticles.com/?expert=Denise_Palmer

Fat Burning Tips

By: Weight Loss

These fat burning tips will help you discover the secrets to losing weight. All those who are fed up with using different fat burning formulas will find this reading valuable. The fat burning process is a combination of a balanced diet and exercises.

It is important to note here that all individuals are different, so different tips will show different results in people. The best thing you can do is to be consistent so your body has the chance to adapt to the new changes. With some individuals these tips take time to show results but the wait is worth it.

Tip # 1
The number 1 fat burning tip is you need to make the necessary adjustments in your current diet. These adjustments can be brought about by lowering your total calories consumed and by putting your salt consumption in check. These excessive empty calories are converted into fat. Excessive sodium when combined with fat compels the body to retain water. Water retention and fat storage cause you to gain weight. Make sure to always check the sodium levels in the seasonings you use, as this can easily amount to weight gain in the body.

Tip # 2
This tip may sound simple but it is too good to be true. Fat burning is always about using more calories than the ones that are consumed. Next time you go grocery shopping hunt for those high calorie substitutes. Nowadays the lower calorie foods are readily available in the market. Let’s take butter as an example. If you love the taste of butter on your foods try substituting it with a butter spray. I can’t believe its not butter spray has almost zero calories but all of that great butter flavor that you love.

Tip # 3
The next fat burning tip most people are completely unaware of. You probably of heard that you shouldn’t eat before you go to bed. The problem is not eating before bed but that we consume so many calories at night and don’t allow are bodies to burn it off. The reason this happens is because we tend to skip meals and not eat enough calories during the day. Instead of worrying about eating before bed you need to worry about making sure you eat enough during the day. Eat 5-6 small meals a day with the last one being a light meal low in calories. You’ll be surprised to see the effects of this fat burning tip alone. Remember if you are eating a large meal and going straight to bed chances are you are going to store a lot of those calories as fat for fuel for the next day.

Tip # 4
We all know that we need to exercise. I hate to break it to you but if you want your body to go into a fat burning mode, you need to move more and burn some calories. To speed up fat burning you have to raise your metabolism. There are many exercises that are specifically designed for fat burning. With a combination of reduced calories and fat burning exercises you will quickly drop those unwanted pounds. An example of fat burning exercises would be interval training and weight lifting. Interval training is a method used by top athletes and bodybuilders to quickly shed the fat.

Weight lifting won’t just make you stronger and give you bigger muscles but the extra muscle mass will increase your metabolism helping you to burn more calories when you aren’t at the gym. A faster metabolism means you’re burning more calories which creates a fat burning environment and a slimmer you.

To sum it all up you need to watch your calories and combine that with a routine of solid fat burning exercises.

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Darrin R. King, D.C. You can read weight loss program reviews at Fat Burning Weight Loss Programs or check out my blog for Fast Weight Loss Tips.

Healthy living with healthy eating habits

By: John Deacon

In today’s world of 2 minute instant noodles, there are lots of speculations about how to adopt the healthy eating habits to achieve those healthy families. A healthy eating plan is helpful to a great extent as it includes major calculations about the nutrients and ingredients that a human body needs.

One of the most important points of healthy living is never to skip breakfasts as they are the most significant part of a day’s meals and they are able to keep you going for the entire day. The other big thing to remember is not eating so many bigger meals. Instead, meals should be broken down into several smaller meals so that the body will be able to absorb the food in a better way. Many healthy families have reported that as a part of healthy lifestyles, they follow a regular time table for their meals and by having meals at the right time daily, they are able to keep themselves in perfect shapes.

When we talk about healthy food and healthy eating habits, the very first thing that comes to our mind includes fruits and vegetables. No doubt, they should be a mandatory part of a person’s diet without which, a proper nutritious diet is not possible at all. While looking for healthy eating foods, you should ensure that they are natural and organic as far as possible. You should try to avoid artificial and canned foods as far as possible and also make sure that you consume some cereals also for your breakfast. These are healthy foods to be eaten in the morning as they are able to provide enough energy to the person’s body. It is also better to eat green foods as much as possible as they are extremely rich in nutrients like calcium, fiber and vitamin C.

Some of the most popular healthy food items include Broccoli, wild salmon, grape tomatoes, milk and sweet potatoes. It is wise to make a list of which foods you should eat and which foods you should avoid so that it will become easier to understand which foods you should consume. The main type of food that should be avoided are fats and foods that contain too much of sugar. Healthy foods such as different types of nuts not only provide a lot of energy to the body but also a great deal of body strength.

People who believe in healthy lifestyle and healthy living are looking for ways through which they can prepare food at their own home. We all know the unhealthy ways of dealing with food in restaurants and unreliable quality of grains ground in grinding mills in the market. Several healthy cooking equipments are available in the market including juicers, flour and grain mills, blenders, sprouters and cookers so that you can prepare your own food with your own hands and eliminate any chances of adulteration and unhygienic methods of cooking.

All these healthy cooking equipments help the consumers to carry out all methods of cooking at their own home including sprouting, roasting, baking and blending and adopt a healthy lifestyle of living.

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Age gracefully

By: Richard Haigh

"Oh, you are so young looking"; how we all like to hear that!

As well as maintaining a favourable physical appearance and ability, like walking or dancing, as well as looking young, it is equally important that we also maintain a strong monetary, social and mental wellness. However, this focus on the physical side to getting old should not stop us from remembering that there are 3 other keys to healthy aging.

What you should bThere are many things to think about with the financial side of retirement and it is important because the last thing you want to do is suffer financially later in life.

Social wellness and companionship is very important for healthy aging. Having friends and seeing other people is actually documented to keep us young and help us live longer. Volunteering, travelling or simply going out for a meal now and again helps tremendously.

You best be alert to your mental state because it is so important to you staying healthy as you get older. Do something with your brain on a daily basis, crosswords, sudoko, or whatever.

Studies have shown that a healthy diet can help slow down or even prevent many of the age-related conditions and diseases. Healthy aging is simply living a healthier life longer, so eat better now.

If you wish to stay young and healthy, you need to be active, eat the right food, drink water, sleep well and do not do the things that you know are bad for you like smoking and drinking to excess.

Further than that, there are some specific foods and drinks that can help decrease aging signs and increase your health.

You will need to have antioxidants in your diet to get fid of free radicals which are the forerunners of diseases like heart disease, cancer and osteoporosis. The question is where do you find antioxidants? Aloe Vera and others are fruit and vegetables are packed full of them; try to eat five a day plus a dose of Aloe Vera.

Aloe Vera is especially interesting because of its effect: It makes vitamin C, vitamin E and other antioxidants work better. The Aloe Vera makes the antioxidants more effective and this is due to its effect on enhancing blood quality and allowing the blood to a better transport mode of oxygen and nutrients to the body's cells. In fact it is a widely held belief that Aloe Vera makes everything nutritious work better due to its blood-enhancing effects . If I'm right about that, it means aloe can influence anti-cancer herbs, too, helping them more effectively target tumours.

Aloe Vera actually contains advanced biochemical technology that the drug companies can only hope to understand someday. This technology was built by nature, and it's 100% compatible with the human body. All you have to do to experience this technology for yourself is drink Aloe Vera gel! ( see www.aloeveraexpress.com )

Nuts is the food to snack on because a great nutritional discovery of the 1990s was that nuts greatly reduce the risk of heart disease.

Drinking water is so important for good health. What you may you do may not know perhaps is, why you need water in order to be a healthy. Your body is estimated to be about 60 to 70 percent water. Blood is mostly water, and your muscles, lungs, and brain all contain a lot of water. Your body needs water to regulate body temperature and to provide the means for nutrients to travel to all your organs. Water also transports oxygen to your cells, removes waste, and protects your joints and organs.

When you eat carbohydrates, make sure they come from whole grain sources. This will make sure that your body gets enough of the fibre it needs to maintain your bowel function and eliminate the toxins. Having at least 3 servings a day and eating your breakfast cereal that should includes whole grains, and also using whole wheat bread will go a long way to keeping you healthy.

Other foods that have anti-inflammatory properties and that should be included in your diet are: Yoghurt, salmon, trout, garlic, barley, onions, beans, nuts and hot peppers among others.

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Before you buy product online,make sure you look at Aloe Vera product survey Aloe Vera Product Review, and Aloe Vera Drink
This and other unique content Aloe Vera articles are available with free reprint rights.

Informasi Herbal Tanaman Obat Indonesia

Informasi tentang tumbuhan berkhasiat obat, berikut ini koleksi dan informasi lengkap seputar tanaman obat di blog kami "Herbs Medicine, Herbal Tanaman Obat Indonesia". berisi informasi seputar artikel kesehatan, tanaman obat , khasiat tumbuhan obat, resep obat tradisionil, resep alami warisan nenek moyang paling lengkap.

Adas; Adem Ati ; Ajeran ; Akar Manis ; Alang Alang ; Antanan (pegagan) ; Bangle ; Bawang Merah ; Bawang Putih (Garlic) ; Belimbing Wuluh ; Bidara Upas ; Brotowali ; Buah Makasar ; Buah Nona ; Bunga Matahari ; Buncis ; Cabe Jawa ; Daun Dewa ; Daun Duduk ; Daun Jintan ; Daun Sendok ; Delima ; Gendola ; Ginjean ; Greges Otot ; Jamblang ; Jambu Biji ; Jamur Kayu ; Jarak ; Jarong ; JAHE ; Jati Belanda ; Jeruk Nipis ; Jeruk Purut ; Jombang ; Keladi Tikus; Kencur ; Keji Beling ; Kelapa ; Kembang Sore ; Kumis Kucing ; Kunyit ; Lengkuas ; Lidah Buaya ; Mahkota Dewa ; Mengkudu {noni) ; Meniran ; Murbei ; P acar Cina ; Pasak Bumi ; Pare ; Pinang ; Pule Pandak ; Purwoceng ; Rumput Mutiara ; Salam ; Sambang Darah ; Sambiloto ; Sambung Nyawa ; Semangka ; Sidaguri ; Sirih; Sirih Merah; Sembung ; Tapak Dara ; Tapak Liman ; Tapak Kuda ; Temu Lawak ; Tempuyung ; Terong Belanda ; Waru ; Wijaya Kusuma ; Dan Lain -lain.

Jika anda punya artikel tentang resep tanaman obat silahkan kirim kan ke rhamuq@gmail.com, semoga bermanfaat.

Jombang Tanaman Obat Indonesia

Jombang

(Taraxacum officinale Weber et Wiggers)

Sinonim :

T. mongolicum Hand.-Mazz., T. officinale Wigg., T. ceratophyllum DC, T. corniculatum DC, T. dens-lionis Desf., T. sinense DC, Leontodon taraxacum L., L. taraxacum.

Familia :
compositae (asteraceae).

Uraian :
Umumnya, jombang tumbuh liar di lereng gunung, tanggul, lapangan rumput, dan sisi jalan di daerah yang berhawa sejuk. Terna menahun, tinggi 10 -25 cm, seluruh bagian tumbuhan mengandung cairan, seperti susu. Daun berkumpul membentuk roset akar, bagian pangkal rebah menutup tanah. Daun tunggal, berbentuk lanset, sungsang, ujung runcing, pangkal menyempit menyerupai tangkai daun, tepi bergerigi tidak teratur, kadang berbagi sangat dalam, panjang 6 -15 cm, lebar 2 - 3,5 cm, berwarna hijau dilapisi rambut halus berwarna putih. Bunga tunggal, bertangkai panjang yang dilapisi rambut halus berwarna putih, berkelamin dua. Mahkota bunga berwarna kuning, diameter 2,5 - 3,5 cm. Buahnya berbentuk tabung, berwarna putih. Akarnya panjang, tunggal, atau bercabang. Daun muda dapat dimakan sebagai lalap atau dibuat salad yang berkhasiat tonik. Daun tua dapat dikukus atau dimasak sebagai sayuran. Bunganya dapat digunakan untuk memberi warna kuning pada minuman atau kain. Jombang dapat diperbanyak dengan biji.

Nama Lokal :
NAMA DAERAH Jombang, taraksakum (Jawa). NAMA ASING Pu gong ying (C), dandelion (I). NAMA SIMPLISIA Taraxaci Herba (herba jombang).

Penyakit Yang Dapat Diobati :
Jombang rasanya manis, sedikit pahit, sifatnya dingin. Herba ini masuk meridian hati (liver) dan lambung, serta berkhasiat tonik pada liver dan darah. Selain itu, juga berkhasiat antibiotik, antiradang; menghilangkan bengkak, menghancurkan sumbatan, peluruh kencing (diuretik kuat), membersihkan panas dan racun, serta meningkatkan produksi empedu. Akar sedikit pahit, berkhasiat antitoksik, peluruh kencing (diuretik), pereda panas (antipiretik), penguat lambung, meningkatkan nafsu makan (stomakik), melancarkan pengeluaran empedu ke usus (kolagoga), melancarkan pengeluaran AS1 (laktagoga), laksatif ringan, dan menurunkan kadar gula darah (hipoglikemik). Akar lebih berkhasiat jika digunakan setelah tumbuhan berumur 2 tahun. Khasiat antitoksik akar jombang membantu mekanisme kerja hati dan kandung empedu untuk mengeluarkan sisa metabolisme serta merangsang ginjal mengeluarkan racun melalui air kemih. Selain itu, jombang berperan dalam proses pembuangan racun yang terbentuk pada infeksi dan polusi. Kandungan polisakarida dari tumbuhan jombang dapat menghambat perkembangan sel kanker paru-paru manusia yang ditransplantasikan pada tikus dan menghambat perkembangan sarcoma. Herba jombang berkhasiat menghambat perkembangan Staphylococcus aureus, Streptococcus hemolyticus, dan Neisseria catarrhalis. Ekstrak alkohol herba jombang berkhasiat melancarkan pengeluaran empedu ke usus (kolagoga) pada tikus. Melindungi kerusakan liver (hati) tikus yang diberi zat karsinogenik CCl4. Air rebusan jombang dapat digunakan untuk meningkatkan daya tahan tubuh dengan cara mengaktifkan makrofag, merangsang pembentukan limfosit, dan pembentukan antibodi. Daun jombang berkhasiat diuretik kuat. Namun, tidak menyebabkan kekurangan kalium karena tumbuhan ini mengandung cukup kalium (Journal Planta Medica, 1974). Akar jombang berkhasiat membersihkan hati, merangsang produksi cairan empedu, dan laksatif ringan (peneliti German, 1959).

Pemanfaatan :
BAGIAN YANG DIGUNAKAN
Bagian tumbuhan yang digunakan adalah herba dan akar segar maupun yang telah dikeringkan.

INDIKASI
Herba jombang digunakan untuk pengobatan :
- radang, seperti radang tenggorokan, radang mata merah (konjungtivitis), radang akut usus buntu (akut apendisitis), radang panggul, radang hati (hepatitis), radang kandung empedu (kolesistitis), serta radang dan abses payudara,
- infeksi dan batu saluran kencing,
- gondongan (parotitis),
- diare, disentri,
- sakit maag (gastritis), tidak nafsu makan,
- kencing manis (diabetes mellitus),
- tekanan darah tinggi (hipertensi),
- kurang darah (anemia),
- kaki bengkak karena timbunan cairan,
- keputihan (leukore),
- produksi air susu ibu (ASI) sedikit,
- bisul, koreng, borok yang dalam, gigitan ular,
- cellulite,
- pembesaran prostat,
- meningkatkan pembuangan asam urat,
- bercak hitam di muka (freckles),
- tumor pada sistem pencernaan (esofagus, lambung, usus, hati, dan pankreas),
- kanker (payudara, paru-paru, leher rahim/serviks, dan gusi), serta
- leukemia granulositik kronik.

Akar digunakan untuk pengobatan :
- hepatitis, sakit kuning (jaundice),
- infeksi kandung empedu, mencegah timbulnya batu empedu,
- memperbanyak ASI,
- buang air besar tidak lancar (sembelit),
- penyakit kulit, seperti jerawat, eksim, psoriasis,
- rematik,termasuk osteoarthritis dan gout.

CARA PEMAKAIAN
Untuk obat yang diminum, rebus atau tumbuk 15-30 g herba segar, lalu peras. Selanjutnya, minum air perasannya atau dapat digunakan untuk campuran resep. Khusus untuk mengobati kanker, tumor, atau penyakit berat, gunakan herba sebanyak 20 - 60 g. Cara lain, rebus 10 - 30 g akar, lalu air rebusannya diminum. Di beberapa negara, akar dikeringkan lalu digiling sampai halus. Ambil 1 - 2 sendok teh, lalu seduh dengan air panas. Jika diperlukan, tambahkan air perasan jeruk nipis untuk memperbaiki rasa.
Untuk pemakaian luar, giling herba segar atau akar sampai halus, kemudian bubuhkan ke tempat yang sakit, seperti payudara yang bengkak, bisul, dan luka bakar. Selain itu, daunnya pun dapat direbus, lalu gunakan airnya untuk mandi atau menguapkan wajah. Cara ini bertujuan untuk menyegarkan tubuh dan memelihara kulit wajah dari flek dan jerawat.


CONTOH PEMAKAIAN DI MASYARAKAT

Radang dan abses payudara
Cuci 60 g herba jombang segar sampai bersih, lalu potong-potong seperlunya. Rebus dalam 3 gelas air sampai tersisa 1 gelas. Setelah dingin, saring dan minum sekaligus, lakukan 2 kali sehari, sampai sembuh. Untuk pemakaian luar, cuci tumbuhan segar secukupnya, lalu giling sampai halus. Bubuhkan pada payudara yang sakit.

Radang kandung empedu
Cuci 30 g herba jombang segar sampai bersih, lalu potong-potong seperlunya. Rebus dalam 3 gelas air sampai tersisa 1 gelas. Setelah dingin, saring, minum sekaligus. Lakukan 2 kali sehari, sampai sembuh.

Kanker
Rebus 20-60 g herba jombang segar dalam 3 gelas air sampai tersisa 1 gelas. Setelah dingin, saring dan air saringannya diminum sekaligus. Lakukan setiap hari.

Keputihan akibat infeksi, kanker serviks, atau radang panggul
Sediakan 30 g herba jombang segar (untuk kanker clan radang panggul sebanyak 60 g), lalu cuci sampai bersih. Selanjutnya, potong-potong dan rebus dalam 3 gelas air sampai tersisa 1 gelas. Setelah dingin, saring dan air saringannya diminum sekaligus, sehari 2 kali, masing-masing 1/2 gelas. Selain direbus, herba pun dapat ditumbuk sampai halus. Selanjutnya, saring dan air saringannya diminum, sehari 2 kali, masing-masing 1/2 gelas.

Radang kandung empedu disertai hepatitis
Cuci 30-60 g herba jombang segar sampai bersih, lalu potong-potong seperlunya. Rebus dalam 3 gelas air sampai tersisa separonya. Setelah dingin, saring dan air saringannya dibagi untuk 3 kali minum, sehari 3 kali, masing-masing 1/2 gelas.

Kencing manis, tekanan darah tinggi
Cuci 30 g herba jombang segar, lalu potong-potong seperlunya. Rebus dalam 3 gelas air bersih sampai air rebusannya tersisa 1 gelas. Setelah dingin, saring dan air saringannya diminum, sehari 2 kali, masing-masing setengah gelas.

Komposisi :
Herba mengandung taraxasterol, taraxacerin, taraxarol, kholine, inulin, pektin, koumestrol, dan asparagin. Akar mengandung taraxol, taraxerol, taraxicin, taraxasterol, b-amyrin, stigmasterol, b-sitosterol, choline, levulin, pektin, inulin, kalsium, kalium, glukosa, dan fruktosa. Daun mengandung lutein, violaxanthin, plastoquinone, tanin, karotenoid, kalium, natrium, kalsium, choline, copper, zat besi, magnesium, fosfor, silikon, sulfur, dan vitamin (A, BI, B2, C dan D). Bunga mengandung arnidiol dan flavoxanthin. Pollen mengandung ß-sitoserol, 5a-stigmast-7-en-3ß-ol, asam folat, dan vitamin C.
sumber ipteknet